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Andy Raab / Fitness
Our experienced and certified personal trainers offer you individually adapted training programs that are tailored to your needs and goals. Whether you want to lose weight, build muscle or improve your endurance - we develop a tailor-made training plan that will help you achieve your goals effectively.
By using modern technology, we can support you wherever you are. With live video sessions, interactive workouts and personal support, we are always on hand to ensure you get the most out of your training.
Our online personal training offers you the flexibility to fit your training into your hectic daily routine without sacrificing professional guidance and motivation. Whether you're at home, in the office or traveling, we're here to make sure you reach your fitness goals, wherever you are.
Interested? Schedule your free consultation today and let's find out together how we can support you on the way to a fitter and healthier life. Contact us now and start your journey to a new, improved you - from the comfort of your own home!
The 4 elements of elite coaching
Since I began my coaching career in 2000 and have given numerous coaching sessions, four core elements have emerged for me. I consider these to be crucial for continuously working on your development.
Strength
Your training program will be designed individually for you from the ground up - tailored to your life, your training goals, your schedule and your previous experiences. I don't have any standard solutions. Every detail of your training plan is tailored to you so that you can achieve your goals optimally and efficiently.
VO2 max
This is a measure of how much oxygen your body can use during exercise, and it's an important indicator of your cardiovascular fitness. A higher VO2 max is also linked to a longer life & that's why we'll optimize it.
Nutrition
Your nutrition program will be completely tailored to you – based on your lifestyle, favorite meals, allergies, etc. Every aspect of your diet will be customized to ensure you achieve your goals effectively and sustainably.
Mental strength
If you feel like your life is falling apart right now and you're having trouble reaching your goals, you're not alone. The path to success often begins with regaining control of your mind. That's exactly what I'm here to help you do!
Onboarding Call
Individuelles Trainingsprogramm
Individueller Ernährungsplan
Unbegrenzte Nachrichten 24/7
Wöchentlicher Check In
Monatlicher Intensiv Video Call
Workout Checks innerhalb von 24h
Video Analyse der einzelnen Übungen
Schnelle Anpassung bei Änderungen von Zeitplan und Standort
Zugang zu exklusivem Master Coaching Content
“Profound knowledge, brilliant technique, excellent didactics, that's what training with Andy is all about. It would be difficult to find someone better! I'm very happy to have found my way here.”
Dr. Renate Eichhorn